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Lifeguard & Swim Instructor Courses

AMERICAN RED CROSS and YMCA LIFEGUARD CERTIFICATION

AND

SS & COMPANY SWIM INSTRUCTOR CERTIFICATION


AMERICAN RED CROSS LIFEGUARD CERTIFICATION: $200.00

AMERICAN RED CROSS LIFEGUARD REVIEW - $185.00 or $145.00 if you have the current Red Cross Manual and Pocket Mask. 

S. S. & COMPANY SWIM INSTRUCTOR CERTIFICATION - $100.00 (If taken in conjunction with lifeguard certification, $200.00 stand alone and includes CPR/AED for the Professional Rescuer)

CPR/AED FOR THE PROFESSIONAL RESCUER CERTIFICATION: $85.00

CPR/AED FOR THE PROFESSIONAL RESCUER REVIEW: $70.00 You must have your current lifeguard certification manual and pocket mask.  If you do not have these items, the cost is $85.00. 

GUARD START (ages 11-14): $125.00


PRE-REGISTRATION DEPOSIT: $85.00
. This deposit is non refundable.  The deposit holds your spot in the class and allows you to complete your prerequisites.  If you are unable to pass the prerequisites, your deposit can be transferred to our next available class, but is not refunded. 


PRINT & FILL OUT A REGISTRATION FORM HERE

The Swim Instructor Certification will give participants the skills and knowledge required to teach swim lessons to both novice and professional swimmers. The format is designed to offer new and innovative ideas to update present aquatic programs for both group and private lessons.

Requirements: Participants must be 15 years or older and in good health. A waiver form, diving for a 10 pound brick in deep water and swim assessment of 300 meters using breast and free-style strokes. Professional Rescuer CPR certification is included in this course. An instructor's rating is obtained by passing a written test (75%) and demonstrating successful teaching skills.

Course topics include:

  • Mental strategies proven tried & true
  • Encouragement to the participants by setting goals
  • Basic water rescue instruction
  • Glides, kicks, turns & rotary breathing
  • Refinement of 5 strokes for a novice swimmer (Front Crawl, Back Crawl, Elementary Back Stroke, Breast Stroke & Side Stroke)
  • Treading water
  • Synchronized swim routines
  • Preventative medicine for common injuries in swimmers
  • Basic First Aid


This certification is valid for a period of 3 years and can be reinstated by completing a complete challenge. However, CPR re-certification is required annually. Partial materials will be given the first day of scheduled class.

PREREQUESITES:

  • Minimum age of 15 years old
  • Sign a Liability Waiver Form
  • Swim 300 yards continually using these strokes in the following order:

1.      100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick. 

2.      100 yards of breaststroke.  The stroke must be demonstrated using “Pull, Breathe, Kick, Glide sequence”. 

3.      100 yards of either front crawl using rhythmic breathing or breaststroke as described above. 

4.      Starting in the water, swim 20 yards using front crawl or breast stroke, surface dive to a depth of 7-10 feet and retrieve the 10 pound brick off the bottom of the pool.  Return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute 40 seconds.  These pre-requisites must be successfully performed on the first night of training.

Any balance is due after successfully completing pre-requisites steps. These pre-requisites must be successfully performed on the first night of training.

The Red Cross Lifeguard Training Course is the most up-to-date lifeguard program with refined rescue techniques and streamlined course layout that provides more water time for participants to practice and refine skills.

This is a professional level rescuer course that requires strenuous skills which includes First Aid and Professional Rescuer CPR. Students must meet pre-requisites to participate in this program.

 

ALL CLASSES MUST BE ATTENDED TO RECEIVE CERTIFICATION!

 

 



 



 



 

 

 

AMERICAN RED CROSS
CPRO REVIEW COURSE

COURSE DATES

 

 













 

S.S. & Company Water Fitness Specialists
P.O. Box 597
Flagler Beach, Fl. 32136


888.277.2889 (Toll Free Phone)
866.513.8173 (Toll Free Fax)

Email Us: shipshapewaterfit@bellsouth.net

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