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Continuing Education Credits |
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NEW WORKSHOP!!!!
WATER FITNESS
MEDLEY
6.0 CEC’s
The purpose for
Water Medley is to enhance any aquatic program by empowering the instructor
and participants with new and innovative means of exercise. It began with finding ways to keep the
instructor from burning out while never compromising the fitness goals of
the participants. In the end,
water medley is keeping the instructor fresh while the students enjoy the
diverse activities performed in the water.
- Circuit Training
- Fitness Games
- Routine Development
- Interval Training
- Competition
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Leadership
Building
- Recognition
- Program Adherence
- Future Programming for
our aging population
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INSTRUCTORS FOR WATER FITNESS
MEDLEY WORKSHOP
Sharon Smith-Lamb
Sharon Smith-Lamb is the trainer and
Director
for S.S. & Co. Water Fitness.
Sharon
has served as a fitness trainer and
consultant
for various hospitals, schools,
health
clubs and special needs groups.
She is
certified through the Arthritis
Foundation,
Aquatic Exercise Association,
Aerobics
and Fitness Association of
America,
American
College
of Sports Medicine,
American
Red Cross and a Certified Pool
Operator. She
is also a member of the
Aquatic
Section for
Georgia
Recreation and
Parks
Association and is a published writer.
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NEW WORKSHOP
SYNCRONIZED SWIMMING ROUTINE WORKSHOP
3.25 CEC’s
Fun and simple synchronized swim
routines taught for the novice adult swimmer. Come learn the techniques, cueing and
commands used by professional synchronized swimmers and coaches all over
the world.
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POWER YOGA,
POWER TAI CHI and Relaxing Ai Chi IN THE WATER
3.5 CEC’s
with Quy-Yuim BA BA "Yoga" Bey
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$60.00
($48.00 if S.S. & Company or AEA Certified)
PRINT AND FILL OUT A REGISTRATION FORM HERE |
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February 6, 2010
12:00pm- 4:00pm
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Beulah Family Life Center
2340 Clifton Springs Road
Decatur, Ga. 30034
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March 13, 2010
12:00pm- 4:00pm
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Beulah Family Life Center
2340 Clifton Springs Road
Decatur, Ga. 30034
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April 24,2010
12:00pm- 4:00pm
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Beulah Family Life Center
2340 Clifton Springs Road
Decatur, Ga. 30034
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Weeknight Date To Be Announced
5:00pm- 9:00pm |
Helene S. Mills Senior Multi-purpose Center
John Wesley Dobbs Avenue
Atlanta, Ga.
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Master Class for
Water Dance Routines
Workshop
includes 8 new and exciting routines, (Dance Aerobics in the Water from Various Cultures), circuit stations, interval training, strength training with a special focus on the core muscles, games, and more- all of which are designed for shallow and deep water. Wworkbook and music CD included!
4.0 CEC’s |
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$79.00
($60.00 if S.S. & Company or AEA Certified)
PRINT & FILL OUT A REGISTRATION FORM HERE |
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Saturday February 27, 2010
1:00pm- 5:00pm
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Daytona State College
L. Gale Lemerand Aquatic Center
1200 West International Speedway Blvd.
Daytona Beach, Fl. 32114
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Monday March 15, 2010
4:00pm- 8:00pm |
Atlantic Beach and Tennis Club
8 Ocean Trace Road
St. Augustine, Fl.
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Monday April 5, 2010
5:00pm- 9:00pm
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The Wellness Center of URMC
801 West Gordon Street
Thomaston, Ga. 30286
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Tuesday April 6, 2010
2:00pm- 6:00pm
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The Lou Walker Center
2538 Panola Road
Lithonia, Ga. 30058
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Friday April 23, 2010
3:00pm- 6:00pm
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Belle Terre Swim and Racquet Club |
73 Patricia Drive
Palm Coast, Fl. 32164
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PERSONAL
TRAINING IN THE POOL
Learn to develop
your client base and personalize programs for individuals needing
rehabilitation or enhancing performance. Includes fitness testing in the pool and lunch!
6 CEC’s |
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$99.00
($79.00 if S.S. & Company or AEA Certified)
PRINT & FILL OUT A REGISTRATION FORM HERE |
NEW
WORKSHOP – USING PN
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AMERICAN RED CROSS BASIC WATER RESCUE
4.0 CEC’s
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Learn water safety for your
class participants even if you are a non-swimmer. This is a 4 hour course
that should be a priority if you are not a certified lifeguard. Includes
essential basic water safety information such as Water Safety Guidelines,
Recognizing an Aquatic Emergency, Being Prepared for an Aquatic
Emergency, Responding to an Aquatic Emergency, Emergency Action Plans,
Self Rescue Skills, Non-swimming Rescues and Assists, Spinal Injuries and
Emergency Care. Certification is Through the American Red Cross and is
valid for a period of 3 years.
$50.00
PRINT & FILL OUT A REGISTRATION FORM HERE
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ATLANTIC BEACH & TENNIS
CLUB
8 Ocean Trace Road
St. Augustine,
Florida
32080
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American Red Cross CPR is a
one year certification and is a pre-requisite for Water Fitness
Instructor Certification through SS & Company. We also offer CPRO (CPR for the Professional
Rescuer) that is located on our lifeguard certification page.
$45.00 Adult CPR Only – 4 hour course
$85.00 Adult, Infant & Child CPR
with First Aid – 8 hour course
PRINT & FILL OUT A REGISTRATION FORM HERE |
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