NEW WORKSHOP!!!!

WATER FITNESS MEDLEY

6.0 CEC’s

The purpose for Water Medley is to enhance any aquatic program by empowering the instructor and participants with new and innovative means of exercise.  It began with finding ways to keep the instructor from burning out while never compromising the fitness goals of the participants.  In the end, water medley is keeping the instructor fresh while the students enjoy the diverse activities performed in the water. 

• Circuit Training
• Fitness Games
• Routine Development
• Interval Training
• Competition
• Leadership Building
• Recognition
• Program Adherence
• Future Programming for our aging population

INSTRUCTORS FOR WATER FITNESS MEDLEY WORKSHOP

      Sharon Smith-Lamb                                                     

Sharon Smith-Lamb is the  trainer and                

Director for S.S. & Co. Water Fitness. 

Sharon has served as a fitness trainer and

consultant for various hospitals, schools,

health clubs and special needs groups. 

She is certified through the Arthritis

Foundation, Aquatic Exercise Association,

Aerobics and Fitness Association of America,

American College of Sports Medicine,

American Red Cross and a Certified Pool

Operator. She is also a member of the

Aquatic Section for Georgia Recreation and

Parks Association and is a published writer.

POWER YOGA, POWER TAI CHI and Relaxing Ai Chi IN THE WATER
3.5 CEC’s

$60.00
($48.00 if S.S. & Company or AEA Certified)
PRINT AND FILL OUT A REGISTRATION FORM HERE

June 18, 2010

5:00pm- 9:00pm

Beulah Family Life Center

2340 Clifton Springs Road

Decatur, Ga. 30034

DEEP WATER STRENGTH TRAINING
3.5 CECs

$60.00
($48.00 if S.S. & Company or AEA Certified)
PRINT & FILL OUT A REGISTRATION FORM HERE

Master Class for

Water Dance Routines

Workshop includes 8 new and exciting routines, (Dance Aerobics in the Water from Various Cultures), circuit stations, interval training, strength training with a special focus on the core muscles, games, and more- all of which are designed for shallow and deep water. Wworkbook and music CD included!
4.0 CEC’s

$79.00
($60.00 if S.S. & Company or AEA Certified)
PRINT & FILL OUT A REGISTRATION FORM HERE

WORKING WITH SPECIAL POPULATIONS
6 CEC’s

$99.00
($79.00 if S.S. & Company or AEA Certified)
PRINT & FILL OUT A REGISTRATION FORM HERE

PERSONAL TRAINING IN THE POOL

Learn to develop your client base and personalize programs for individuals needing rehabilitation or enhancing performance. Includes fitness testing in the pool and lunch!
6 CEC’s

$99.00
($79.00 if S.S. & Company or AEA Certified)
PRINT & FILL OUT A REGISTRATION FORM HERE